Chicken With Mushroom Sauce Recipe

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Chicken With Mushroom Sauce
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Ingredients
11
Count
Nutrition
155
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt and pepper on both sides.
  2. Heat butter and oil in a skillet over medium heat; add in chicken and brown on both sides, remove to a plate and keep warm.
  3. In the same frypan, saute mushrooms and onions until tender.
  4. Stir in wine, butter, salt and pepper.
  5. In a small bowl, combine cornstarch and water until smooth; add to skillet.
  6. Bring to a boil; cook and stir for 2 mins, or until thickened.
  7. Return chicken to frypan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.9 Kcal (649 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 21.42mg 7%
Sodium 84.58mg 4%
Potassium 142.94mg 3%
Total Carbs 5.01g 2%
Sugars 0.97g 4%
Dietary Fiber 0.48g 2%
Protein 3.14g 6%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 174.38 Kcal (730 kJ)
Calories from fat 117.04 Kcal
% Daily Value*
Total Fat 13g 18%
Cholesterol 24.11mg 7%
Sodium 95.22mg 4%
Potassium 160.92mg 3%
Total Carbs 5.64g 2%
Sugars 1.09g 4%
Dietary Fiber 0.54g 2%
Protein 3.53g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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