Ham and Swiss in a Bun Recipe

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Ingredients:

Serving

3 tbsp butter (or margarine)
3 cups sliced fresh mushrooms ( canned if you must)
3 tbsp sliced green onions
1 1/2 tbsp flour
3/4 cup milk
salt and pepper
4 large sandwich buns, halved ( we use sourdough)
8 slices ham
4 slices swiss cheese ( sharp cheddar is good too)

Directions:

Preheat oven to 350°F.
Melt butter in small saucepan
Saute mushrooms and onions until tender and mushroom liquid has evaporated.
Whisk in flour
Gradually whisk in milk
Cook and stir over medium heat until mixture comes to a boil and thickens.
Add salt and pepper to taste
Put together; on bottom half of each bun layer: 1 slice of ham, 1/2 slice of cheese, 1/4 of the mushroom sauce, 1/2 slice of cheese, 1 slice of ham
Replace top of bun
Place on cookie sheet and bake for 15 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.8 Kcal (1439 kJ)
Calories from fat	234.07 Kcal
		% Daily Value*
Total Fat	26.01g	40%
Cholesterol	78.98mg	26%
Sodium	678.68mg	28%
Potassium	407.39mg	9%
Total Carbs	9.88g	3%
Sugars	3.85g	15%
Dietary Fiber	1g	4%
Protein	17.83g	36%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	298.6mg	30%

Amount Per 100 g
Calories	181.77 Kcal (761 kJ)
Calories from fat	123.76 Kcal
		% Daily Value*
Total Fat	13.75g	40%
Cholesterol	41.76mg	26%
Sodium	358.83mg	28%
Potassium	215.39mg	9%
Total Carbs	5.22g	3%
Sugars	2.04g	15%
Dietary Fiber	0.53g	4%
Protein	9.43g	36%
Vitamin C	0.9mg	3%
Vitamin A	0.1mg	4%
Iron	0.6mg	7%
Calcium	157.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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