Directions:
- Rinse and drain mushrooms. Remove stems and chop enough stems to equal 1 cup.
- In a saute pan Place chopped mushrooms, green onions, garlic and butter till tender.
- Add breadcrumbs and cheese and spoon into mushroom caps.
- Place on a foil lined cookie sheet and sprinkle with a little more grated parmesan.
- Cook 425° for 8-10 minutes (tops should be lightly browned).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.1 Kcal (231 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 3% | |
| Sodium | 100.09mg | 4% | |
| Potassium | 74.7mg | 2% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.23 Kcal (784 kJ) | ||
| Calories from fat | 103.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 5% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 3% | |
| Sodium | 340.07mg | 4% | |
| Potassium | 253.81mg | 2% | |
| Total Carbs | 14.15g | 1% | |
| Sugars | 2.49g | 3% | |
| Dietary Fiber | 1.54g | 2% | |
| Protein | 7.09g | 4% | |
| Vitamin C | 2.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 3% | |
| Calcium | 117.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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