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Parmesan Veggie Stir Fry-ci Recipe

Parmesan Veggie Stir Fry-ci Recipe

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Nutrition

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Ingredients:

Serving

1/2 lb sugar peas
8 oz fresh mushrooms , chunked
2 large green onions or 1 leek, cut in 1 inch pieces
1 large red pepper, sliced in strips
2 cloves garlic, minced
1 tsp butter
1 tsp olive oil
juice from 1/2 lemon
1/2 cup fresh parmesan, shredded
fresh basil leaves, coarsely chopped
salt and fresh ground pepper

Directions:

Add butter and olive oil to a stir fry skillet over medium high heat.
As soon as butter begins to melt, add garlic then all veggies and toss to coat.
Cook for only about 3-5 minutes so veggie are warm but still crisp.
Add lemon juice, salt and pepper and basil and toss, again.
Remove from heat and add cheese to top after placing in serving dish or add to each individual serving on plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.56 Kcal (413 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	9.74mg	3%
Sodium	175.78mg	7%
Potassium	339.4mg	7%
Total Carbs	7.02g	2%
Sugars	4.32g	17%
Dietary Fiber	2.1g	8%
Protein	6.64g	13%
Vitamin C	69mg	115%
Vitamin A	0.6mg	19%
Iron	53.5mg	297%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	56.59 Kcal (237 kJ)
Calories from fat	24.78 Kcal
		% Daily Value*
Total Fat	2.75g	7%
Cholesterol	5.59mg	3%
Sodium	100.92mg	7%
Potassium	194.85mg	7%
Total Carbs	4.03g	2%
Sugars	2.48g	17%
Dietary Fiber	1.21g	8%
Protein	3.81g	13%
Vitamin C	39.6mg	115%
Vitamin A	0.3mg	19%
Iron	30.7mg	297%
Calcium	83.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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