Directions:
- In a nonstick skillet coated with cooking spray, saute onion in oil for 1-2 minutes. Add peppers; cook for 2 minutes.
- Stir in the peas and mushrooms; saute 3-4 minutes longer or until vegetables are crisp-tender. Sprinkle with salt. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.75 Kcal (296 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 294.39mg | 12% | |
| Potassium | 94.25mg | 2% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.33 Kcal (274 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 7% | |
|---|---|---|---|
| Sodium | 271.83mg | 12% | |
| Potassium | 87.03mg | 2% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.84g | 8% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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