Directions:
- Pour olive oil in a large skillet, then add minced garlic and chicken breasts, cook over medium heat until chicken is almost cooked throughly.
- Now you will add all your peppers and onions; cook until chicken is done.
- Add mushrooms, cover with lid turn down heat and let simmer for about 10 minutes.
- Serve over a bed of rice (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.98 Kcal (1938 kJ) | ||
| Calories from fat | 230.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 769.09mg | 32% | |
| Potassium | 972.77mg | 21% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 49.3g | 99% | |
| Vitamin C | 119.1mg | 198% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.57 Kcal (492 kJ) | ||
| Calories from fat | 58.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 39% | |
|---|---|---|---|
| Cholesterol | 35.36mg | 46% | |
| Sodium | 195.3mg | 32% | |
| Potassium | 247.02mg | 21% | |
| Total Carbs | 2.8g | 4% | |
| Sugars | 1.28g | 20% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 12.52g | 99% | |
| Vitamin C | 30.2mg | 198% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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