Chicken With Tomato Basil Cream Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 tbsp olive oil
2 garlic cloves, chopped
1 cup onion, chopped
1 tsp dried italian seasoning
3 plum tomatoes, chopped
1/4 cup white wine or 1/4 cup chicken broth
1 (15 oz) jar alfredo sauce
1/4 cup fresh basil, chopped (for garnish )
salt and black pepper

Directions:

Season chicken with salt and black pepper.
In a large nonstick skillet over medium high heat, add olive oil.
Brown chicken breasts on both sides for 5 minutes.
Remove chicken from skillet, keep warm.
To the same skillet add onions, garlic and Italian seasoning, stir until translucent.
Add tomatoes and cook, until tomatoes are tender.
Add wine or broth.
Stir in the Alfredo sauce.
Return chicken to skillet.
Cover and simmer until chicken is no longer pink.
When ready to serve sprinkle with fresh basil.
Serve with angel hair pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.23 Kcal (1609 kJ)
Calories from fat	149.95 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	143.21mg	48%
Sodium	950.82mg	40%
Potassium	873mg	19%
Total Carbs	9.06g	3%
Sugars	3.51g	14%
Dietary Fiber	1.47g	6%
Protein	49.26g	99%
Vitamin C	10mg	17%
Iron	0.1mg	1%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	108.46 Kcal (454 kJ)
Calories from fat	42.33 Kcal
		% Daily Value*
Total Fat	4.7g	26%
Cholesterol	40.42mg	48%
Sodium	268.38mg	40%
Potassium	246.42mg	19%
Total Carbs	2.56g	3%
Sugars	0.99g	14%
Dietary Fiber	0.41g	6%
Protein	13.91g	99%
Vitamin C	2.8mg	17%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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