Lissa's Smothered Chicken Recipe

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Lissa's Smothered Chicken
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Ingredients
8
Count
Nutrition
534
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place chicken breast in 9 x 13 pan.
  2. Salt and pepper to taste.
  3. Top with onions, green pepper, and mushrooms.
  4. Place 3 bacon strips on each breast.
  5. Bake at 375 for 45 minutes or until chicken and bacon are done.
  6. Remove from oven and top each breast with one slice of cheese.
  7. Let sit untill cheese is melted and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.89 Kcal (2235 kJ)
Calories from fat 285.48 Kcal
% Daily Value*
Total Fat 31.72g 49%
Cholesterol 192.72mg 64%
Sodium 1095.06mg 46%
Potassium 821.74mg 17%
Total Carbs 3.28g 1%
Sugars 0.96g 4%
Dietary Fiber 0.43g 2%
Protein 60.61g 121%
Vitamin C 8.2mg 14%
Iron 0.1mg 0%
Calcium 236.2mg 24%
Amount Per 100 g
Calories 161.25 Kcal (675 kJ)
Calories from fat 86.22 Kcal
% Daily Value*
Total Fat 9.58g 49%
Cholesterol 58.21mg 64%
Sodium 330.75mg 46%
Potassium 248.19mg 17%
Total Carbs 0.99g 1%
Sugars 0.29g 4%
Dietary Fiber 0.13g 2%
Protein 18.31g 121%
Vitamin C 2.5mg 14%
Calcium 71.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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