Chicken with Garlic Sauce Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour, divided
1-1/2 tsp minced fresh rosemary
1-1/2 tsp rubbed sage
3/4 tsp salt
1/2 tsp pepper
4 boneless skinless chicken breast halves (1-1/2 lb)
2 tbsp olive oil, divided
20 garlic cloves, halved lengthwise
1/2 cup chopped onion
1/4 tsp crushed red pepper flakes
1/4 cup white wine or reduced-sodium chicken broth
1-1/4 cups reduced-sodium chicken broth
1 tbsp butter, melted
3 tbsp minced fresh parsley

Directions:

In a large resealable plastic bag, combine 2 tablespoons flour, rosemary, sage, salt and pepper; add chicken. Seal bag and shake to coat. In a large nonstick skillet, brown chicken in 1 tablespoon oil over medium heat for 4 minutes on each side. Transfer to an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 325° for 15 minutes.
Meanwhile, in the same skillet, saute the garlic, onion and red pepper flakes in remaining oil until onion is tender and garlic begins to brown, about 3 minutes. Stir in wine or broth; bring to a boil. Boil until wine is reduced by half, about 2-3 minutes.
Stir in chicken broth; bring to a boil. Boil until broth is reduced by half, about 7-8 minutes. Remove from the heat.
Combine butter and remaining flour; whisk into skillet. Return to heat. Bring to a boil; cook and stir for 1-2 minutes or until sauce thickens. Serve warm over chicken breasts. Sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.32 Kcal (1433 kJ)
Calories from fat	136.93 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	107.97mg	36%
Sodium	1164.81mg	49%
Potassium	668.63mg	14%
Total Carbs	13.77g	5%
Sugars	1.14g	5%
Dietary Fiber	1g	4%
Protein	36.55g	73%
Vitamin C	10.2mg	17%
Iron	0.6mg	3%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	106.52 Kcal (446 kJ)
Calories from fat	42.61 Kcal
		% Daily Value*
Total Fat	4.73g	23%
Cholesterol	33.6mg	36%
Sodium	362.44mg	49%
Potassium	208.05mg	14%
Total Carbs	4.29g	5%
Sugars	0.36g	5%
Dietary Fiber	0.31g	4%
Protein	11.37g	73%
Vitamin C	3.2mg	17%
Iron	0.2mg	3%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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