Salsa Smothered Chicken Recipe

Posted by
Rate It!
Salsa Smothered Chicken
Add your photo!
Ingredients
6
Count
Nutrition
668
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium size skillet,melt margarine over medium heat.
  2. Add chicken to skillet,and sprinkle with seasoning salt.
  3. Cook chicken until no longer pink,about 5 to 7 minutes.
  4. Add salsa to chicken,simmer until heated through.
  5. Divide rice among four bowls.
  6. Then divide salsa chicken over rice.
  7. Sprinkle 1/2 cup of cheese over salsa chicken and rice.
  8. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.38 Kcal (2798 kJ)
Calories from fat 271.59 Kcal
% Daily Value*
Total Fat 30.18g 46%
Cholesterol 157.63mg 53%
Sodium 2175.97mg 91%
Potassium 624.4mg 13%
Total Carbs 45.96g 15%
Sugars 0.84g 3%
Dietary Fiber 0.14g 1%
Protein 53.72g 107%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 395.1mg 40%
Amount Per 100 g
Calories 162.33 Kcal (680 kJ)
Calories from fat 65.96 Kcal
% Daily Value*
Total Fat 7.33g 46%
Cholesterol 38.28mg 53%
Sodium 528.48mg 91%
Potassium 151.65mg 13%
Total Carbs 11.16g 15%
Sugars 0.2g 3%
Dietary Fiber 0.03g 1%
Protein 13.05g 107%
Iron 0.5mg 12%
Calcium 96mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top