Chicken with Sun-Dried Tomato Cream Sauce Recipe

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Chicken with Sun-Dried Tomato Cream Sauce
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Ingredients
9
Count
Nutrition
268
Calories
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Ingredients:

Directions:

  1. Pat chicken dry and season with salt and black pepper. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken, turning once, about 6 minutes total. (Chicken will not be cooked through.) Transfer with tongs to a plate.
  2. Add garlic, tomatoes, and red pepper flakes to skillet and sauté, stirring, until garlic is pale golden, about 1 minute. Add wine and boil, stirring and scraping up brown bits, until reduced by half, about 1 minute. Add chicken broth and bring to a boil, covered.
  3. Add chicken to skillet with any juices accumulated on plate and simmer, covered, until just cooked through, 4 to 5 minutes. Transfer chicken with tongs to a platter and keep warm, loosely covered with foil. Stir cream and 2 tablespoons basil into sauce in skillet and bring just to a simmer.
  4. Transfer sauce to a deep heatproof bowl or 1-quart glass measure and purée with an immersion blender until almost smooth. (Alternatively, blend sauce in a standing blender. Use caution when blending hot liquids.) If necessary, add water to thin to desired consistency, then season with salt and pepper.
  5. Serve sauce over chicken and sprinkle with remaining 2 tablespoons basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.57 Kcal (1120 kJ)
Calories from fat 111.46 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 110.61mg 37%
Sodium 733.04mg 31%
Potassium 656.15mg 14%
Total Carbs 3.32g 1%
Sugars 0.2g 1%
Dietary Fiber 0.51g 2%
Protein 34.74g 69%
Vitamin C 12.1mg 20%
Iron 0.3mg 2%
Calcium 27mg 3%
Amount Per 100 g
Calories 106.27 Kcal (445 kJ)
Calories from fat 44.27 Kcal
% Daily Value*
Total Fat 4.92g 19%
Cholesterol 43.93mg 37%
Sodium 291.15mg 31%
Potassium 260.62mg 14%
Total Carbs 1.32g 1%
Sugars 0.08g 1%
Dietary Fiber 0.2g 2%
Protein 13.8g 69%
Vitamin C 4.8mg 20%
Iron 0.1mg 2%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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