Chicken With Creamy Sun-Dried Sauce Recipe

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Chicken With Creamy Sun-Dried Sauce
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Ingredients
9
Count
Nutrition
351
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in large skillet.
  2. Add chicken and saute over med high heat, turning once ( about 6 mins ) Transfer chicken to plate.
  3. Add garlic, tomatoes and red pepper flakes to skillet and saute for 1 minute.
  4. Add wine and boil, scraping up brown bits from the bottom, until reduced by half, about 1 minute.
  5. Add chicken broth and bring to a boil.
  6. Add chicken and simmer, covered, until cooked through ( 5 mins).
  7. Transfer chicken to platter and keep warm.
  8. Add the cream to the sauce and puree in a blender ( be careful, its hot !).
  9. Serve sauce over chicken and garnish with the basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.78 Kcal (1469 kJ)
Calories from fat 137.93 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 149.52mg 50%
Sodium 964.3mg 40%
Potassium 949.69mg 20%
Total Carbs 4.9g 2%
Sugars 0.2g 1%
Dietary Fiber 0.93g 4%
Protein 48.27g 97%
Vitamin C 19.1mg 32%
Iron 0.5mg 3%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 108.07 Kcal (452 kJ)
Calories from fat 42.49 Kcal
% Daily Value*
Total Fat 4.72g 24%
Cholesterol 46.06mg 50%
Sodium 297.09mg 40%
Potassium 292.59mg 20%
Total Carbs 1.51g 2%
Sugars 0.06g 1%
Dietary Fiber 0.29g 4%
Protein 14.87g 97%
Vitamin C 5.9mg 32%
Iron 0.2mg 3%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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