Bourbon Chicken Recipe

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Bourbon Chicken
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Ingredients:

Directions:

  1. Heat oil in large pot and add diced chicken. Lightly brown the chicken.
  2. Remove chicken and set aside, drain out excess liquid from pot.
  3. Add garlic, ginger, crushed red pepper flakes, apple juice, brown sugar, ketchup, vinegar, water and soy sauce to the pot and heat over medium flame.
  4. Bring to a boil and let simmer for 20 minutes.
  5. To thicken the sauce, add corn starch and water.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.19 Kcal (1181 kJ)
Calories from fat 86.62 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 89.19mg 30%
Sodium 1406.55mg 59%
Potassium 491.36mg 10%
Total Carbs 18.28g 6%
Sugars 13.31g 53%
Dietary Fiber 0.4g 2%
Protein 32.33g 65%
Vitamin C 5.8mg 10%
Iron 0.5mg 3%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 125.29 Kcal (525 kJ)
Calories from fat 38.46 Kcal
% Daily Value*
Total Fat 4.27g 15%
Cholesterol 39.6mg 30%
Sodium 624.48mg 59%
Potassium 218.15mg 10%
Total Carbs 8.12g 6%
Sugars 5.91g 53%
Dietary Fiber 0.18g 2%
Protein 14.36g 65%
Vitamin C 2.6mg 10%
Iron 0.2mg 3%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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