Puttanesca or Kalamata Kwik Sauce Recipe

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Ingredients:

Serving

1/4 cup olive oil
5 cloves garlic, chopped
1/4 onion, chopped
1 tsp crushed red pepper
6 sun-dried tomatoes, softened and chopped
1 tbsp capers
1 pinch dried oregano
2 ripe tomatoes, diced
12 kalamata olives, pitted and quartered

Directions:

In a small saucepan, saute garlic, onions and red pepper. Stir in sun dried tomatoes, capers and oregano. Add fresh ripe tomatoes and kalamata olives. Cook covered for about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.21 Kcal (926 kJ)
Calories from fat	192.06 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	16.5mg	6%
Sodium	69.45mg	3%
Potassium	204.64mg	4%
Total Carbs	5.27g	2%
Sugars	2.42g	10%
Dietary Fiber	0.99g	4%
Protein	3.48g	7%
Vitamin C	8.2mg	14%
Iron	0.4mg	2%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	334.66 Kcal (1401 kJ)
Calories from fat	290.55 Kcal
		% Daily Value*
Total Fat	32.28g	33%
Cholesterol	24.96mg	6%
Sodium	105.07mg	3%
Potassium	309.59mg	4%
Total Carbs	7.98g	2%
Sugars	3.66g	10%
Dietary Fiber	1.5g	4%
Protein	5.26g	7%
Vitamin C	12.5mg	14%
Iron	0.6mg	2%
Calcium	34.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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