Shrimp Cassoulet Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 cloves garlic, peeled and sliced thin
1 cup chopped onion
1 medium red pepper, chopped
2 (19 oz) cans cannellini beans, drained and rinsed
1 (14 1/2 oz) can tomatoes, diced
1 cup chicken broth
1/2 tsp dried basil
1/2 tsp thyme
1 tsp red pepper flakes
1 tsp cajun spices
1/2 cup kalamata olives
1 lb large shrimp, shelled,deveined,and halved
1/2 cup dry breadcrumbs
1/2 cup freshly grated parmesan cheese
salt and pepper

Directions:

In large pan, saute garlic, onion and red pepper in oil over medium heat until soft, about 5 minutes.
Add beans, tomatoes, broth, herbs, olives, salt and pepper.
Bring to a simmer.
Add shrimp; cook 3 minutes.
Turn into large baking dish.
Top with bread crumbs mixed with parmesan cheese.
Bake in preheated 400-degree oven until bubbly, about 20 minutes.
Brown top under broiler if desired.
Serve with French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.39 Kcal (2334 kJ)
Calories from fat	303.61 Kcal
		% Daily Value*
Total Fat	33.73g	52%
Cholesterol	76.76mg	26%
Sodium	2024.49mg	84%
Potassium	307.92mg	7%
Total Carbs	46.66g	16%
Sugars	3.77g	15%
Dietary Fiber	3.61g	14%
Protein	15.93g	32%
Vitamin C	47.9mg	80%
Iron	1.9mg	11%
Calcium	207.8mg	21%

Amount Per 100 g
Calories	163.15 Kcal (683 kJ)
Calories from fat	88.86 Kcal
		% Daily Value*
Total Fat	9.87g	52%
Cholesterol	22.47mg	26%
Sodium	592.56mg	84%
Potassium	90.13mg	7%
Total Carbs	13.66g	16%
Sugars	1.1g	15%
Dietary Fiber	1.06g	14%
Protein	4.66g	32%
Vitamin C	14mg	80%
Iron	0.6mg	11%
Calcium	60.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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