Smoky Bourbon Pulled Pork Sandwiches from Your Crock Pot. Recipe

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Smoky Bourbon Pulled Pork Sandwiches from Your Crock Pot.
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Ingredients:

Directions:

  1. Slice onion, peel and slice apple. Place the onion, apple, bay leaf and pork in your slow cooker.
  2. Then whisk together the broth, half the grilling sauce, tomatoe paste, flour, chilli powder, Worcestershire sauce, garlic (minced or diced fine) and pepper. Pour into the slow cooker and cook on low for 8 hours or until done.
  3. Remove any excess fat that has risen to the surface and remove the pork to a cutting board. Cover to keep warm. Take the sauce remaining in the slow cooker and transfer to a saucepan and bring to a boil over medium heat. Reduce heat and simmer until sauce is thickened, then add the remaining applewood grilling sauce. Remove the bay leaf.
  4. Shred pork with two forks and combine with sauce. Serve on buns with coleslaw and salad on side.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.08 Kcal (834 kJ)
Calories from fat 35.31 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 75mg 25%
Sodium 310.6mg 13%
Potassium 674.38mg 14%
Total Carbs 7.95g 3%
Sugars 3.08g 12%
Dietary Fiber 1.12g 4%
Protein 31.3g 63%
Vitamin C 3.9mg 7%
Iron 1.8mg 10%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 78.48 Kcal (329 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 6%
Cholesterol 29.56mg 25%
Sodium 122.44mg 13%
Potassium 265.84mg 14%
Total Carbs 3.13g 3%
Sugars 1.21g 12%
Dietary Fiber 0.44g 4%
Protein 12.34g 63%
Vitamin C 1.5mg 7%
Iron 0.7mg 10%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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