Directions:
- Heat oil in a large (nonstick) skillet coated with cooking spray.
- Heat over medium to high heat until hot.
- Add the mushrooms, red pepper,salt and garlic into the skillet and saute for 3 minutes.
- Reduce heat to medium and then add the broth and black pepper and cook for 5 minutes.
- Remove from heat and then sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.58 Kcal (212 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 163.14mg | 7% | |
| Potassium | 421.67mg | 9% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.74 Kcal (137 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Sodium | 105.61mg | 7% | |
| Potassium | 272.97mg | 9% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 2.93g | 9% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.9mg | 8% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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