Apple Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp crisco canola oil
1 onion, chopped
1 garlic clove, chopped
3 lbs butternut squash, peeled and diced (about 8 cups)
1 sweet potato, peeled and diced (about 1 lb.)
2 apples, peeled and cored and diced
4 cups chicken or 4 cups vegetable stock
1 tbsp fresh thyme, chopped
1 tbsp fresh rosemary, chopped
1 tsp salt
1/4 tsp pepper
3/4 cup carnation evaporated milk (regular or 2%)

Directions:

Heat oil over medium heat in a stock pot or a large pot. Add onions and garlic and cook gently 2-3 minutes or until soft and fragrant.
Add squash, sweet potato and apples. Stir to combine. Add next 5 ingredients. Bring to boil. Reduce heat, cover and simmer for 30 minutes or until squash is very tender.
Purée soup. Return to low heat for 5 minutes to warm soup. Stir in evaporated milk. Taste and adjust seasoning if necessary.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.65 Kcal (1686 kJ)
Calories from fat	168.12 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Cholesterol	101.3mg	34%
Sodium	386.76mg	16%
Potassium	965.82mg	21%
Total Carbs	37.86g	13%
Sugars	10.91g	44%
Dietary Fiber	5.65g	23%
Protein	22.94g	46%
Vitamin C	43.1mg	72%
Vitamin A	2mg	67%
Iron	3.1mg	17%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	105.33 Kcal (441 kJ)
Calories from fat	43.98 Kcal
		% Daily Value*
Total Fat	4.89g	29%
Cholesterol	26.5mg	34%
Sodium	101.18mg	16%
Potassium	252.66mg	21%
Total Carbs	9.9g	13%
Sugars	2.85g	44%
Dietary Fiber	1.48g	23%
Protein	6g	46%
Vitamin C	11.3mg	72%
Vitamin A	0.5mg	67%
Iron	0.8mg	17%
Calcium	41.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Mediterranean Kebabs on Pita

Ground lamb (may use up to 50% ground beef chuck), Eggs and 19 more..
Pumpkin Soup in Pumpkin Bowls

Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more..
Rosemary Sweet Potato Soup

Onion, diced, Garlic cloves, peeled & crushed and 11 more..
Cheesy Chicken Burger W/ Corn & Carrot Relish

Onion, finely chopped, Garlic clove, crushed and 14 more..
Warm Spinach and Artichoke Dip

Canola oil, Onion, finely chopped (about 1 1/2 cups) and 9 more..
Meatballs With Tomato Relish

Onion, finely chopped, Garlic cloves, finely chopped and 10 more..
Sweet Potato Quesadillas

Chopped onion, Garlic clove, pressed, Vegetable oil and 12 more..
Irish Pie

Stewing beef, Vegetable oil, Beef bouillon cubes and 13 more..
Greek Lamb with Herbs and Garlic

Leg of lamb (about 6 lb.), boned and butterflied (boned w... and 9 more..
Smoked Sausage Soup

Smoked sausage , cut into 1/4 slices, Onion and 8 more..