Directions:
- Heat oil in a medium size pot over medium heat.
- Add onion and garlic and sautee until tender.
- Next add celery, leaves and carrots and sautee for 5 minutes longer, stirring occasionally.
- Then add chicken broth (or vegetable bouillon if Vegetarian), potato (peeled or not), ginger, salt and pepper.
- Simmer on low heat for 1 hour.
- I have a stainless steel garlic press and I find it wonderful to mince ginger. It saves a lot of time and releases the juices better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.01 Kcal (565 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Sodium | 1236.56mg | 52% | |
| Potassium | 710.97mg | 15% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 27.79 Kcal (116 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 7% | |
|---|---|---|---|
| Sodium | 254.55mg | 52% | |
| Potassium | 146.36mg | 15% | |
| Total Carbs | 3.73g | 6% | |
| Sugars | 1.22g | 24% | |
| Dietary Fiber | 0.89g | 17% | |
| Protein | 0.47g | 5% | |
| Vitamin C | 6.1mg | 49% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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