Creamy Cabbage and Carrot Soup Recipe

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Ingredients:

Serving

Directions:

In a big soup pot, heat the oil over moderate heat. Add the onion and garlic and sauté for 7 minutes or until the onion is soft.
Add the carrots and sauté for 5 minutes or until the carrots are crisp-tender.
Stir in the cabbage, cover and cook, stirring occasionally for 10 minutes or until the cabbage is wilted.
Add the broth, 2 1/2 cups water, dill, tomato paste, ginger, salt and pepper. Bing to a boil. Reduce heat and simmer for 15 minutes or until the cabbage is very tender. Stir the sour cream into the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.19 Kcal (629 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	6.64mg	2%
Sodium	613.11mg	26%
Potassium	793.15mg	17%
Total Carbs	21.43g	7%
Sugars	9.86g	39%
Dietary Fiber	6.83g	27%
Protein	3.94g	8%
Vitamin C	73.8mg	123%
Vitamin A	0.3mg	10%
Iron	0.8mg	5%
Calcium	127mg	13%

Amount Per 100 g
Calories	37.17 Kcal (156 kJ)
Calories from fat	12.56 Kcal
		% Daily Value*
Total Fat	1.4g	9%
Cholesterol	1.64mg	2%
Sodium	151.76mg	26%
Potassium	196.32mg	17%
Total Carbs	5.31g	7%
Sugars	2.44g	39%
Dietary Fiber	1.69g	27%
Protein	0.98g	8%
Vitamin C	18.3mg	123%
Vitamin A	0.1mg	10%
Iron	0.2mg	5%
Calcium	31.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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