Sweet Potato Bisque Recipe

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Ingredients:

Serving

Directions:

In a large soup pot, combine the onion, celery, carrot, sweet potatoes, broth, curry powder, thyme, pepper, cayenne and white wine.
Bring to a boil, reduce the heat and simmer, 30-40 minutes, or until the sweet potatoes are soft.
With a slotted spoon, remove about 1 1/2 cups of the vegetables and set aside.
Puree the remaining soup with a hand blender (or food processor) until smooth.
Return the vegetables to the pot.
Stir in the and coconut milk and milk, and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.5 Kcal (2229 kJ)
Calories from fat	176.41 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	77.49mg	26%
Sodium	871.58mg	36%
Potassium	1048.8mg	22%
Total Carbs	42.66g	14%
Sugars	10.83g	43%
Dietary Fiber	6.93g	28%
Protein	43.9g	88%
Vitamin C	7mg	12%
Vitamin A	1.8mg	59%
Iron	4.1mg	23%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	122.02 Kcal (511 kJ)
Calories from fat	40.42 Kcal
		% Daily Value*
Total Fat	4.49g	30%
Cholesterol	17.76mg	26%
Sodium	199.72mg	36%
Potassium	240.33mg	22%
Total Carbs	9.78g	14%
Sugars	2.48g	43%
Dietary Fiber	1.59g	28%
Protein	10.06g	88%
Vitamin C	1.6mg	12%
Vitamin A	0.4mg	59%
Iron	0.9mg	23%
Calcium	30.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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