Directions:
- Heat oil in a large saucepan over medium heat. Stir in lentils, onion, cabbage, and garlic; cook until tender. Stir in sausage and tomatoes. Crumble vegetable cubes over mixture and pour in water. Stir in bay leaf, thyme, and cayenne pepper. Bring to a boil; cover, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.78 Kcal (1490 kJ) | ||
| Calories from fat | 153.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 292.54mg | 12% | |
| Potassium | 711.63mg | 15% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 16.31g | 65% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 4.4mg | 24% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 26% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 7% | |
| Sodium | 79.81mg | 12% | |
| Potassium | 194.15mg | 15% | |
| Total Carbs | 9.06g | 11% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 4.45g | 65% | |
| Protein | 4.76g | 35% | |
| Vitamin C | 2.7mg | 16% | |
| Iron | 1.2mg | 24% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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