Directions:
- Slice sausage into 1/2-inch slices.
- Cook sausage and onion in oil in skillet until onion is tender, turning sausage once to brown on both sides.
- Add undrained tomatoes.
- Cook over medium-high heat until slightly thickened.
- Stir in green beans and potatoes and heat for 3 minutes.
- Stir in hot pepper sauce (I use Frank's).
- Sprinkle with cheese and heat until cheese is melted.
- Serve over rice with additional hot pepper sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.1 Kcal (1981 kJ) | ||
| Calories from fat | 357.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.71g | 61% | |
|---|---|---|---|
| Cholesterol | 98.75mg | 33% | |
| Sodium | 989.46mg | 41% | |
| Potassium | 457.61mg | 10% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 459mg | 46% | |
| Amount Per 100 g | |||
| Calories | 273.83 Kcal (1146 kJ) | ||
| Calories from fat | 206.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 61% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 33% | |
| Sodium | 572.69mg | 41% | |
| Potassium | 264.86mg | 10% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 13.68g | 47% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.4mg | 4% | |
| Calcium | 265.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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