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Huey's Green Bean, Potato and Bacon Salad Recipe

Huey's Green Bean, Potato and Bacon Salad Recipe

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Huey's Green Bean, Potato and Bacon Salad

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Ingredients:

Serving

12 baby potatoes, peeled & either halved or quartered depending on the size of the potatoes
sea salt , to taste
fresh ground pepper , to taste
18 small green beans , topped , tailed & halved
1 tsp olive oil
3 -4 slices rindless bacon , rashers sliced
1 onion, sliced (yellow onion for americans, brown onion for australians)
2 -3 garlic cloves, chopped
1/2 cup walnut oil
2 tbsp verjuice
2 tbsp cream or 2 tbsp greek yogurt
1/2-1 tbsp lemon juice , depending on how lemony you want it
1 cup italian parsley (flat leaf )
sea salt , to taste
fresh ground pepper , to taste
1/3 cup freshly grated romano cheese

Directions:

Cook the potatoes in a pot of lightly salted boiling water until they are tender, adding the beans for the last few minutes; drain well, set aside and (if you are wanting to serve this dish warm) keep warm.
Heat the olive oil in a non-stick pan over a high heat - and once the oil is hot, reduce the heat to medium-high - fry the bacon until it begins to crisp; remove the bacon from the pan and sauté the onions and garlic in the bacon fat until they are just beginning to soften. Add a little more oil if necessary.
To make the dressing, combine the walnut oil, verjuice, cream or Greek yoghurt and lemon juice. Taste for seasoning and set aside.
In a large bowl, gently toss the potatoes, beans, bacon, onions, garlic, and parsley; (and add salt and freshly ground pepper, if needed) with some of the dressing.
Divide the salad between the individual plates and sprinkle a little more dressing on top, together with the cheese. Serve with good crusty bread on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.02 Kcal (2927 kJ)
Calories from fat	312.43 Kcal
		% Daily Value*
Total Fat	34.71g	53%
Cholesterol	23.08mg	8%
Sodium	463.14mg	19%
Potassium	1526.77mg	32%
Total Carbs	85.01g	28%
Sugars	17.89g	72%
Dietary Fiber	13.48g	54%
Protein	15.6g	31%
Vitamin C	34.4mg	57%
Vitamin A	3.9mg	130%
Iron	5.3mg	29%
Calcium	372.3mg	37%

Amount Per 100 g
Calories	135.11 Kcal (566 kJ)
Calories from fat	60.39 Kcal
		% Daily Value*
Total Fat	6.71g	53%
Cholesterol	4.46mg	8%
Sodium	89.52mg	19%
Potassium	295.1mg	32%
Total Carbs	16.43g	28%
Sugars	3.46g	72%
Dietary Fiber	2.61g	54%
Protein	3.02g	31%
Vitamin C	6.7mg	57%
Vitamin A	0.8mg	130%
Iron	1mg	29%
Calcium	72mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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