Directions:
- In a 6 quart or larger slow cooker, combine the smoked sausage, kidney beans, onion, garlic, rice and water. Season with Cajun seasoning, hot pepper sauce, salt and bay leaf. Cover and set on High. Once it gets heated through, stir to distribute everything evenly. Cover and cook on Low for 6 hours or on High for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.32 Kcal (2271 kJ) | ||
| Calories from fat | 290.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.3g | 50% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 1136.79mg | 47% | |
| Potassium | 867.61mg | 18% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.79 Kcal (870 kJ) | ||
| Calories from fat | 111.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 50% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 23% | |
| Sodium | 435.57mg | 47% | |
| Potassium | 332.43mg | 18% | |
| Total Carbs | 15.66g | 14% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 7.89g | 41% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.5mg | 21% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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