Smoked Sausage Skillet Cassoulet Recipe

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Smoked Sausage Skillet Cassoulet
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Ingredients
14
Count
Nutrition
647
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In large heavy skillet, sauté thinly sliced onion and crushed garlic in oil over medium-high heat; stir in cored and chopped apple, rosemary, sage, tomatoes, northern beans, thawed lima beans, broth and tomato paste; stir to blend well.
  2. Add sausage; bring to a boil, cover, reduce heat; simmer for 20 to 30 minutes until thoroughly heated.
  3. Serve topped with croutons and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.52 Kcal (2707 kJ)
Calories from fat 234.21 Kcal
% Daily Value*
Total Fat 26.02g 40%
Cholesterol 46.81mg 16%
Sodium 920.77mg 38%
Potassium 1898.4mg 40%
Total Carbs 73.02g 24%
Sugars 8.92g 36%
Dietary Fiber 19.57g 78%
Protein 30.75g 61%
Vitamin C 28.2mg 47%
Iron 6mg 33%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 174.31 Kcal (730 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 40%
Cholesterol 12.62mg 16%
Sodium 248.25mg 38%
Potassium 511.83mg 40%
Total Carbs 19.69g 24%
Sugars 2.4g 36%
Dietary Fiber 5.28g 78%
Protein 8.29g 61%
Vitamin C 7.6mg 47%
Iron 1.6mg 33%
Calcium 50mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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