Directions:
- Heat oil in large soup pot.
- Add ham hock and sear on all sides, for about 4 minutes.
- Add onion, celery, red pepper, and garlic, cook for 4 minutes.
- Add black eyed peas, chicken stock, bay leaves, thyme and salt and pepper.
- Bring to a boil, reduce heat and simmer for 40 mins, or until the peas are creamy and tender, stirring occasionally, adding water and or stock as needed.
- Stir bean mixture into cooked white rice and adjust seasonings to taste.
- Garnish with green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.25 Kcal (1010 kJ) | ||
| Calories from fat | 112.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 8% | |
| Sodium | 626.95mg | 26% | |
| Potassium | 325.16mg | 7% | |
| Total Carbs | 17g | 6% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.46 Kcal (467 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 19% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 8% | |
| Sodium | 289.65mg | 26% | |
| Potassium | 150.23mg | 7% | |
| Total Carbs | 7.86g | 6% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 3.81g | 16% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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