Beef Enchiladas Recipe

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Beef Enchiladas
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Ingredients:

Directions:

  1. To prepare enchilada sauce, in medium saucepan, combine sauce ingredients.
  2. Simmer 30 minutes.
  3. (Cast iron skillets work well for following) To prepare beef filling, in large skillet, cook ground beef and onion (you may sprinkle with additional chili powder) and drain.
  4. Add 3/4 cup enchilada sauce to meat and cook low 10 minutes or until sauce absorbed.
  5. To assemble enchiladas, in ungreased skillet, heat each tortilla low heat, ~15 seconds per side, dip in sauce, fill with ~2 Tbsp beef filling and roll up.
  6. Place seam side down in 12 x 8 inch baking dish.
  7. Cover enchiladas *evenly* with remaining sauce. Sprinkle with cheeses and bake uncovered at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2616.58 Kcal (10955 kJ)
Calories from fat 762.89 Kcal
% Daily Value*
Total Fat 84.77g 130%
Cholesterol 125.29mg 42%
Sodium 3781.84mg 158%
Potassium 1397.25mg 30%
Total Carbs 367.14g 122%
Sugars 3.38g 14%
Dietary Fiber 21.49g 86%
Protein 94.25g 189%
Vitamin C 21.1mg 35%
Vitamin A 0.3mg 10%
Iron 22.9mg 127%
Calcium 729mg 73%
Amount Per 100 g
Calories 255.79 Kcal (1071 kJ)
Calories from fat 74.58 Kcal
% Daily Value*
Total Fat 8.29g 130%
Cholesterol 12.25mg 42%
Sodium 369.71mg 158%
Potassium 136.59mg 30%
Total Carbs 35.89g 122%
Sugars 0.33g 14%
Dietary Fiber 2.1g 86%
Protein 9.21g 189%
Vitamin C 2.1mg 35%
Iron 2.2mg 127%
Calcium 71.3mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.6
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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