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Easy Red Beans and Rice Recipe

Easy Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb smoked sausage, thinly sliced
1 medium onion, chopped
1 medium-size green bell pepper, chopped
1 garlic clove, minced
1 tbsp vegetable oil
3 (15-oz) cans red beans, rinsed and drained
1 (16-oz) can tomato paste
1 (14 1/2-oz) can stewed tomatoes, undrained and chopped
1 1/2 cups water
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp hot sauce
1 bay leaf
hot cooked rice

Directions:

Sauté first 4 ingredients in hot oil in a Dutch oven over medium-high heat 8 minutes or until vegetables are tender. Add beans and next 7 ingredients.
Bring to a boil; cover, reduce heat, and simmer 20 minutes. Discard bay leaf. Serve over rice. To reheat, microwave at MEDIUM (50% power) 3 to 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.04 Kcal (905 kJ)
Calories from fat	159.19 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Cholesterol	34.58mg	12%
Sodium	499.16mg	21%
Potassium	383.53mg	8%
Total Carbs	5.77g	2%
Sugars	2.21g	9%
Dietary Fiber	1.53g	6%
Protein	8g	16%
Vitamin C	17.3mg	29%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	140.84 Kcal (590 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	27%
Cholesterol	22.54mg	12%
Sodium	325.4mg	21%
Potassium	250.02mg	8%
Total Carbs	3.76g	2%
Sugars	1.44g	9%
Dietary Fiber	0.99g	6%
Protein	5.21g	16%
Vitamin C	11.3mg	29%
Vitamin A	0.2mg	12%
Iron	4.7mg	40%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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