Ingredients:
- optional-you can add a chopped green pepper or some chopped fresh mushrooms with the onion if you like (or both!).
Directions:
- Heat skillet and add oil.
- Sautee the onion and garlic til soft (and other veggie if you're adding any...)
- Add tofu and tomato sauce and stir.
- Add Parmesan cheese and mix.
- Sprinkle the jack cheese over the top and place the lid on the skillet, and immediately remove from heat.
- Serve as is or sprinkled over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.37 Kcal (1186 kJ) | ||
| Calories from fat | 179.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 37.32mg | 12% | |
| Sodium | 1081.64mg | 45% | |
| Potassium | 211.29mg | 4% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 386.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 246.97 Kcal (1034 kJ) | ||
| Calories from fat | 156.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 31% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 12% | |
| Sodium | 942.71mg | 45% | |
| Potassium | 184.15mg | 4% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 4.93g | 23% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 11.39g | 26% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 336.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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