Directions:
- Combine first 7 ingredients in a 2-1/2 quart baking dish.
- Stir well and set aside.
- Saute onion, garlic, and cumin in oil in a skillet until onion is tender.
- Add to chicken mixture, stirring well.
- Cover and bake at 350 degrees for 50 minutes or until chicken is done.
- Remove from oven.
- Add hot sauce to taste and stir well.
- Sprinkle with cheese.
- Garnish with oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.36 Kcal (935 kJ) | ||
| Calories from fat | 145.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 13% | |
| Sodium | 603.04mg | 25% | |
| Potassium | 142.48mg | 3% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 319.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 144.02 Kcal (603 kJ) | ||
| Calories from fat | 93.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 25% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 13% | |
| Sodium | 388.83mg | 25% | |
| Potassium | 91.87mg | 3% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 1.43g | 9% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 7.94g | 25% | |
| Vitamin C | 16mg | 41% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 205.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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