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Braised Green Beans Potatoes and Pork Chops Recipe

Braised Green Beans Potatoes and Pork Chops Recipe

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Braised Green Beans Potatoes and Pork Chops

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Ingredients:

Serving

Directions:

Rinse pork chops under cold water and pat dry with paper towels. Rub chops with 2 tablespoons of olive oil. Season with 1 teaspoon salt and 1 teaspoon black pepper. Rub 1 tablespoon minced garlic over both sides of chops.
Place remaining oil into a hot braising pan. Add pork chops and sear on both sides 1-2 minutes per side or until they are brown. Do not over crowd the braising pan.
Remove chops, place on a plate and set aside.
Add diced onion to braising pan and saute' for 2-3 minutes. Add remaining minced garlic and saute' for a minute.
Add white wine and reduce wine by one-half.
Add ham stock, chops and bring to a full boil. Cover braising pan and reduce to a slow simmer for 30 minutes.
Wash green beans, trim beans and medium dice potatoes.
Wash and dry fresh herbs. Place fresh herbs into cheesecloth and tie-off with a string. Place Sachet into braising pan. Season with remaining salt and pepper. Add green beans, potatoes and cover braising pan. Braise for about 20-25 minutes or until beans and potatoes are tender.
Remove Sachet from braising pan and discard.
Serve Brasied Green Beans in warm bowls garnished with fresh chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.57 Kcal (1660 kJ)
Calories from fat	193.17 Kcal
		% Daily Value*
Total Fat	21.46g	33%
Cholesterol	30.62mg	10%
Sodium	1958.53mg	82%
Potassium	1002.06mg	21%
Total Carbs	34.62g	12%
Sugars	6.2g	25%
Dietary Fiber	5.76g	23%
Protein	16.68g	33%
Vitamin C	39.5mg	66%
Iron	93.8mg	521%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	109.68 Kcal (459 kJ)
Calories from fat	53.43 Kcal
		% Daily Value*
Total Fat	5.94g	33%
Cholesterol	8.47mg	10%
Sodium	541.68mg	82%
Potassium	277.14mg	21%
Total Carbs	9.58g	12%
Sugars	1.71g	25%
Dietary Fiber	1.59g	23%
Protein	4.61g	33%
Vitamin C	10.9mg	66%
Iron	25.9mg	521%
Calcium	23.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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