Sausage and Bean Slow Cooker Dinner Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb pork sausage links
1 onion, chopped
1 1/2 cups beef stock
1 (14.5 oz) can tomatoes
2 tbsp tomato puree
1 tbsp hot pepper sauce (such as tabasco) (optional)
4 carrots, cut in chunks
1 (14 oz) can garbanzo beans, drained and rinsed
1 (14 oz) can kidney beans, rinsed and drained

Directions:

Heat oil in a large skillet over medium heat. Cook the sausage until well browned, 5 to 7 minutes.
Stir in the onion; cook and stir until lightly browned, 5 to 7 minutes more.
Remove the sausages, and cut them into 1 1/2-inch to 2-inch pieces.
Pour the beef stock, tomatoes, tomato puree, and hot sauce into the skillet with the onion and bring the mixture to a simmer, scraping up any brown bits from the bottom.
Place the carrots into a slow cooker, followed by the garbanzo beans and kidney beans.
Arrange the sausage pieces on top.
Pour the sauce from the skillet into the slow cooker.
Cook on Low for 4 to 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.12 Kcal (1257 kJ)
Calories from fat	212.15 Kcal
		% Daily Value*
Total Fat	23.57g	36%
Cholesterol	46.11mg	15%
Sodium	856.28mg	36%
Potassium	686.17mg	15%
Total Carbs	9.83g	3%
Sugars	4.53g	18%
Dietary Fiber	2.11g	8%
Protein	11.74g	23%
Vitamin C	6.7mg	11%
Vitamin A	0.4mg	14%
Iron	0.9mg	5%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	137.47 Kcal (576 kJ)
Calories from fat	97.18 Kcal
		% Daily Value*
Total Fat	10.8g	36%
Cholesterol	21.12mg	15%
Sodium	392.23mg	36%
Potassium	314.31mg	15%
Total Carbs	4.5g	3%
Sugars	2.08g	18%
Dietary Fiber	0.97g	8%
Protein	5.38g	23%
Vitamin C	3.1mg	11%
Vitamin A	0.2mg	14%
Iron	0.4mg	5%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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