Directions:
- In a greased 13-in. x 9-in. x 2-in. baking dish, layer half of the cheese, green peppers, chilies, mushrooms, onion and ham. Repeat layers.
- In a bowl, beat the eggs, milk, hot pepper sauce, salt and pepper. Pour over vegetable mixture.
- Bake, uncovered, at 350 degrees for 25-30 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.02 Kcal (1700 kJ) | ||
| Calories from fat | 269.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.96g | 46% | |
|---|---|---|---|
| Cholesterol | 402.29mg | 134% | |
| Sodium | 726.49mg | 30% | |
| Potassium | 315.34mg | 7% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 520.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 187.21 Kcal (784 kJ) | ||
| Calories from fat | 124.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 46% | |
|---|---|---|---|
| Cholesterol | 185.49mg | 134% | |
| Sodium | 334.98mg | 30% | |
| Potassium | 145.4mg | 7% | |
| Total Carbs | 2.33g | 2% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 13.51g | 59% | |
| Vitamin C | 10.2mg | 37% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1mg | 12% | |
| Calcium | 240mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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