Oven Fried Chicken Monterey Recipe

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Oven Fried Chicken Monterey
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Ingredients
14
Count
Nutrition
390
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375*F.
  2. Combine 1/4 cup flour and taco mix.
  3. Shake the chicken pieces in this.
  4. Melt butter in a 151/2 X 101/2 X 2 inch pan.
  5. Place chicken pieces in pan, turning to coat in butter.
  6. Remove pieces from pan and then coat in the tortilla chip crumbs.
  7. Return to pan.
  8. Bake at 375*F for 50 minutes.
  9. Make a cheese sauce by sauteeing onion in the oil.
  10. Stir in the flour, 1/4 tsp salt.
  11. Add milk and pepper sauce.
  12. Cook and stir until thick.
  13. Cook 1 to 2 minutes more.
  14. Add the cheese, olives and lemon juice.
  15. Stir to melt cheese.
  16. To serve place chicken on lettuce lined dish.
  17. Spoon some cheese sauce over.
  18. Pass remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.87 Kcal (1632 kJ)
Calories from fat 230.91 Kcal
% Daily Value*
Total Fat 25.66g 39%
Cholesterol 42.6mg 14%
Sodium 449.54mg 19%
Potassium 157.16mg 3%
Total Carbs 29.43g 10%
Sugars 0.75g 3%
Dietary Fiber 2.74g 11%
Protein 10.74g 21%
Vitamin C 1.4mg 2%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 296mg 30%
Amount Per 100 g
Calories 351.11 Kcal (1470 kJ)
Calories from fat 207.95 Kcal
% Daily Value*
Total Fat 23.11g 39%
Cholesterol 38.36mg 14%
Sodium 404.84mg 19%
Potassium 141.54mg 3%
Total Carbs 26.51g 10%
Sugars 0.67g 3%
Dietary Fiber 2.47g 11%
Protein 9.67g 21%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 12%
Iron 1mg 6%
Calcium 266.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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