Directions:
- Preheat oven to 350 F and grease well a 6 inch pie plate.
- Boil the broccoli in salted water for 2 minutes; drain and set aside. Drain tuna from can and pat dry with paper towels. In a bowl toss together the cooked broccoli, tuna, garlic, green onions, and cheese. Pour the broccoli and tuna mixture into the pie plate and spread evenly.
- In a separate bowl whisk together the egg and cream. Whisk in dry mustard, marjoram, salt and pepper. Slowly pour the egg mixture over the broccoli mixture disturbing the egg mixture evenly. Sprinkle grated nutmeg over quiche.
- Bake for 30 minutes and then let cool at room temp for about 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.84 Kcal (1176 kJ) | ||
| Calories from fat | 158.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 140.9mg | 47% | |
| Sodium | 615.02mg | 26% | |
| Potassium | 478mg | 10% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 83.3mg | 139% | |
| Iron | 2.3mg | 13% | |
| Calcium | 490.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 121.97 Kcal (511 kJ) | ||
| Calories from fat | 68.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 27% | |
|---|---|---|---|
| Cholesterol | 61.19mg | 47% | |
| Sodium | 267.11mg | 26% | |
| Potassium | 207.6mg | 10% | |
| Total Carbs | 4.81g | 4% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 9.34g | 43% | |
| Vitamin C | 36.2mg | 139% | |
| Iron | 1mg | 13% | |
| Calcium | 212.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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