Tuna Melt on English Muffins for 2 Recipe

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Tuna Melt on English Muffins for 2
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Ingredients
9
Count
Nutrition
399
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 7 ingredients in a medium bowl.
  3. Divide evenly among muffin halves, sprinkle with cheese.
  4. Place on a baking sheet, broil 4 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.13 Kcal (1671 kJ)
Calories from fat 186.93 Kcal
% Daily Value*
Total Fat 20.77g 32%
Cholesterol 38.15mg 13%
Sodium 705.11mg 29%
Potassium 388.3mg 8%
Total Carbs 33.62g 11%
Sugars 2.79g 11%
Dietary Fiber 5.87g 23%
Protein 21.81g 44%
Vitamin C 10.1mg 17%
Iron 2.2mg 12%
Calcium 487.3mg 49%
Amount Per 100 g
Calories 209.52 Kcal (877 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 32%
Cholesterol 20.03mg 13%
Sodium 370.15mg 29%
Potassium 203.84mg 8%
Total Carbs 17.65g 11%
Sugars 1.46g 11%
Dietary Fiber 3.08g 23%
Protein 11.45g 44%
Vitamin C 5.3mg 17%
Iron 1.2mg 12%
Calcium 255.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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