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Wicklewood’s Broccoli and Bacon Crust Less Quiche Recipe

Wicklewood’s Broccoli and Bacon Crust Less Quiche Recipe

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Wicklewood’s Broccoli and Bacon Crust Less Quiche

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Ingredients:

Serving

Directions:

Preheat oven to 180c.
In a pan of salted boiling water blanch the broccoli for 5 mins, drain and set aside.
Fry the bacon and onions together in a skillet until the onions are soft (approx. 5 mins).
Remove and add to the broccoli.
In a large bowl beat the eggs, cream cheese and seasoning together.
Add the broccoli, bacon and onion, mix well.
Spoon into a well-greased 9” baking tin.
Bake for 35 mins or until just set in the centre when tested with a toothpick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.76 Kcal (1205 kJ)
Calories from fat	184.17 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	180.69mg	60%
Sodium	218.74mg	9%
Potassium	250.49mg	5%
Total Carbs	5.93g	2%
Sugars	2.02g	8%
Dietary Fiber	1.48g	6%
Protein	22.06g	44%
Vitamin C	35mg	58%
Iron	1.3mg	7%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	184.52 Kcal (773 kJ)
Calories from fat	118.1 Kcal
		% Daily Value*
Total Fat	13.12g	31%
Cholesterol	115.86mg	60%
Sodium	140.26mg	9%
Potassium	160.63mg	5%
Total Carbs	3.8g	2%
Sugars	1.3g	8%
Dietary Fiber	0.95g	6%
Protein	14.15g	44%
Vitamin C	22.4mg	58%
Iron	0.8mg	7%
Calcium	98.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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