Directions:
- Preheat oven to 325.
- Steam broccoli for 5 minutes until crisp-tender. Alternatively, place broccoli in a shallow bowl and cover with plastic wrap. Microwave for 2-5 minutes (depending on the strength of your microwave) until crisp-tender. Drain in colander.
- In a medium frying pan, saute chicken breasts in olive oil until lightly browned, about 4-5 minutes per side. Remove from heat and drain on paper towls.
- In a small saucepan, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes to eliminate the taste of raw flour. Then gradually whisk in chicken broth, sherry and milk or half and half, until incorporated. Bring to a boil and then reduce to a simmer until the sauce is the consistency you desire. Add just a dash of nutmeg. Add 3/4 of the cheese blend and whisk until combined. Add salt and pepper to taste.
- In a 9x13 dish arrange chicken breasts (either whole or sliced) and broccoli. Pour sauce over top and sprinkle with remaining cheese. Cover with aluminum foil. Make several slits in the aluminum foil to allow the steam to escape.
- Note: At this point, the dish can be frozen or refrigerated.
- Bake in the oven for 30-45 minutes, taking off the aluminum foil for the last 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.22 Kcal (2844 kJ) | ||
| Calories from fat | 255.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 44% | |
|---|---|---|---|
| Cholesterol | 157.6mg | 53% | |
| Sodium | 1103.94mg | 46% | |
| Potassium | 864.79mg | 18% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 48.01g | 96% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 309.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 169.63 Kcal (710 kJ) | ||
| Calories from fat | 63.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 44% | |
|---|---|---|---|
| Cholesterol | 39.36mg | 53% | |
| Sodium | 275.71mg | 46% | |
| Potassium | 215.98mg | 18% | |
| Total Carbs | 5.96g | 8% | |
| Sugars | 0.83g | 13% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 11.99g | 96% | |
| Vitamin C | 17.6mg | 117% | |
| Iron | 0.4mg | 8% | |
| Calcium | 77.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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