Directions:
- Mix all the ingredients together in a large bowl.
- Shape into loaf in a 9x4 jellyroll pan (you can use cooking spray on it so it comes out easier if you like).
- Bake at 375 degrees for 45 to 50 minutes, or until beef no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.16 Kcal (1131 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 281.91mg | 12% | |
| Potassium | 473.69mg | 10% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.9 Kcal (552 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 15% | |
|---|---|---|---|
| Cholesterol | 47.64mg | 33% | |
| Sodium | 137.64mg | 12% | |
| Potassium | 231.26mg | 10% | |
| Total Carbs | 7.42g | 5% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 13.07g | 54% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.5mg | 17% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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