Directions:
- Blend 2 cups of rolled oats until they become powder.
- Add powder to rest of ingredients and mix well.
- Store in a closed container, a ziplock bag, or multiple ziplock bags for individual servings.
- To make oatmeal.
- Add about 1/2 a cup of boiling water to 3/4 cup of oatmeal mix. Adjust the amount of water to suit your texture preference.
- Let sit for a couple of minutes before serving.
- Add cream, fruit, nuts, ect - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.05 Kcal (1382 kJ) | ||
| Calories from fat | 77.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 474.33mg | 20% | |
| Potassium | 456.67mg | 10% | |
| Total Carbs | 53.96g | 18% | |
| Sugars | 26.3g | 105% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 404.47 Kcal (1693 kJ) | ||
| Calories from fat | 94.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 13% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 7% | |
| Sodium | 581.29mg | 20% | |
| Potassium | 559.65mg | 10% | |
| Total Carbs | 66.13g | 18% | |
| Sugars | 32.23g | 105% | |
| Dietary Fiber | 5.24g | 17% | |
| Protein | 13.27g | 22% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 2.3mg | 10% | |
| Calcium | 288.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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