Directions:
- Mix first 4 ingredients in a small bowl or cup.
- Pour over oats (in larger bowl) and mix thoroughly.
- Spread onto two cookie sheets.
- Bake at 325 for half an hour or until golden brown. Cool.
- Serve as a cold cereal or cook in microwave or on the stove with 2 parts water or milk to one part toasted oats until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.65 Kcal (1765 kJ) | ||
| Calories from fat | 185.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 32% | |
|---|---|---|---|
| Sodium | 161.78mg | 7% | |
| Potassium | 288.87mg | 6% | |
| Total Carbs | 55.57g | 19% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 10.54g | 21% | |
| Iron | 3.5mg | 20% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 32% | |
|---|---|---|---|
| Sodium | 42.02mg | 7% | |
| Potassium | 75.03mg | 6% | |
| Total Carbs | 14.43g | 19% | |
| Sugars | 3.48g | 54% | |
| Dietary Fiber | 1.87g | 29% | |
| Protein | 2.74g | 21% | |
| Iron | 0.9mg | 20% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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