Easiest-Quickest (Low Cal) Pear (Any Fruit) Muffin for One Recipe
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Directions:
- Slice fruit and microwave 25 secs.-check when tenderish.
- Spray muffin tin
- Preheat oven to 350.
- Mix egg, fruit, cinnamon, sugar, caramel.
- In seperate cup mix cereal with a drop of water and loosely crush.
- Put egg mixture into muffin tin and top with cereal.
- Here you can add more sugar, cinammon, caramel-whatever you're feeling!
- Bake about 18 mins but check on it depending on yoour own preference( it should be crunchy ontop and gooey and soft in the middle-sooooo good and low cal I'd think too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.08 Kcal (566 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 49.26mg | 2% | |
| Potassium | 228.78mg | 5% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 18.31g | 73% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.15 Kcal (319 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 27.77mg | 2% | |
| Potassium | 128.98mg | 5% | |
| Total Carbs | 18.85g | 11% | |
| Sugars | 10.32g | 73% | |
| Dietary Fiber | 4.17g | 30% | |
| Protein | 1.27g | 4% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 43mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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