Directions:
- Preheat oven to 300°F.
- In a large bowl, combine all ingredients except the dried fruit and toss well.
- Spread on large cookie sheet and bake 35-45 minutes, stirring occasionally, until lightly browned.
- Stir in dried fruit.
- Makes 6 servings (approx 5/8 cups each.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.55 Kcal (2154 kJ) | ||
| Calories from fat | 92.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 337.95mg | 14% | |
| Potassium | 653.76mg | 14% | |
| Total Carbs | 100.93g | 34% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 188.1mg | 313% | |
| Iron | 359.6mg | 1998% | |
| Calcium | 419.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 314.56 Kcal (1317 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 16% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 2% | |
| Sodium | 206.6mg | 14% | |
| Potassium | 399.66mg | 14% | |
| Total Carbs | 61.7g | 34% | |
| Sugars | 9.8g | 64% | |
| Dietary Fiber | 6.29g | 41% | |
| Protein | 10.44g | 34% | |
| Vitamin C | 115mg | 313% | |
| Iron | 219.8mg | 1998% | |
| Calcium | 256.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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