Slow Cooker Hawaiian Beef Recipe

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Slow Cooker Hawaiian Beef
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Ingredients
14
Count
Nutrition
320
Calories
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Ingredients:

  • 1/3 cup firmly packed brown sugar
  • 1/3 cup cider vinegar
  • 1 (8-oz) can pineapple chucks, drained , erserve juice
  • 3 tbsp soy sauce
  • 1 tps finely chopped freah garlic
  • 2 tbsp butter
  • 1 1/2 lb round steak , cut into 1 1/2-inch pieces
  • 1 cup baby-cut carrots , halved crosswise
  • 1 large onion , cutinto 1- inch pieces
  • 3 tbsp cornstarch
  • 3 tbsp cold water
  • 1 large green bell pepper, cut into bite-size pieces
  • green onion slices, if desired

Directions:

  1. Combine brown sugar, vinegar,reserved pineapple juice, soy sauce and garlic in small bowl, stir until sugar is dissolved. Set aside.
  2. Melt 1 tbs butter in 12-inch skillet until sizzling, add half of steak pieces. Cook over med-high heat. Pepeat with remaining butter and steak pieces.
  3. Add carrots and onion to slow cooker. Pour pineapple juice mixture over vegetables. Cover, cook on Low heat setting for 7 to 9 hrs., or on High setting for 3 to 4 hrs. or until meat is tender.
  4. Dissolve cornstarch incold water in small bowl. Stir cornstarch mixture, pineapple chunks and green pepper into beef mixture. Cover, continue cooking 30 mins. or until green pepper is crisply tender and juices are thickened. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.76 Kcal (1339 kJ)
Calories from fat 78.14 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 87.04mg 29%
Sodium 723.2mg 30%
Potassium 702.52mg 15%
Total Carbs 27.76g 9%
Sugars 19.27g 77%
Dietary Fiber 2.55g 10%
Protein 33.31g 67%
Vitamin C 29.1mg 49%
Vitamin A 1.1mg 37%
Iron 13.6mg 76%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 103.45 Kcal (433 kJ)
Calories from fat 25.28 Kcal
% Daily Value*
Total Fat 2.81g 13%
Cholesterol 28.16mg 29%
Sodium 233.96mg 30%
Potassium 227.27mg 15%
Total Carbs 8.98g 9%
Sugars 6.24g 77%
Dietary Fiber 0.83g 10%
Protein 10.78g 67%
Vitamin C 9.4mg 49%
Vitamin A 0.4mg 37%
Iron 4.4mg 76%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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