Directions:
- Drain pears, reserving juice in a 1-cup measuring cup. Add enough water to measure 3/4 cup. Set pears aside. In a small bowl, combine the pear juice mixture, apple juice, brown sugar, soy sauce and garlic powder; set aside.
- In a large skillet, saute chicken in oil for 4-6 minutes or until chicken juices run clear. Add parsley and pear juice mixture. Cover and simmer for 5-7 minutes, or until heated through, stirring occasionally.
- In a small bowl, combine cornstarch and cold water until smooth; gradually pour into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in walnuts and pears. Serve with rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.08 Kcal (1290 kJ) | ||
| Calories from fat | 149.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 873.89mg | 36% | |
| Potassium | 442mg | 9% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 26.25g | 52% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.51 Kcal (685 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 25% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 22% | |
| Sodium | 463.8mg | 36% | |
| Potassium | 234.58mg | 9% | |
| Total Carbs | 8.62g | 5% | |
| Sugars | 6.23g | 47% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 13.93g | 52% | |
| Vitamin C | 5.4mg | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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