Pork in Beer and Onions Recipe

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Pork in Beer and Onions
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Ingredients
12
Count
Nutrition
580
Calories
Total time
75
Minutes
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Ingredients:

  • 1 tbsp soy sauce
  • 2 tbsp brown sugar , packed
  • 1/4 tsp cayenne
  • 1/2 tsp salt
  • 2 1/2 cups beer
  • 6 cups sliced onions , tightly packed
  • 2 tbsp cornstarch , dissolved in
  • 3 tbsp water

Directions:

  1. Combine the first 6 ingredients in a small bowl to make a paste.
  2. Rub into the roast.
  3. Pour the beer into a pressure cooker and add the bay leaves.
  4. Set the rack in place.
  5. Place half of the onions on the rack and set the pork on top.
  6. Spread the remaining onions over top.
  7. Lock the lid in place and bring to high pressure over high heat.
  8. Adjust the heat to maintain high pressure and cook for one hour.
  9. Let the pressure drop naturally or use a quick release method.
  10. Remove lid.
  11. If you cooked the pork at high pressure for the entire hour, your roast will be done.
  12. Remove meat to platter and let set for 15 minutes, covered with foil.
  13. Remove rack and bay leaves.
  14. If there is more than 2 cups of liquid, boil over high heat to reduce.
  15. There should be 2 cups of liquid to make the gravy.
  16. Whisk in cornstarch and cook until gravy thickens.
  17. Carve the meat and serve the onion gravy mixture over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.22 Kcal (2429 kJ)
Calories from fat 190.81 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 202.61mg 68%
Sodium 603.09mg 25%
Potassium 1308.57mg 28%
Total Carbs 24.55g 8%
Sugars 9.58g 38%
Dietary Fiber 3.33g 13%
Protein 62.48g 125%
Vitamin C 14.6mg 24%
Iron 3.2mg 18%
Calcium 90mg 9%
Amount Per 100 g
Calories 100.17 Kcal (419 kJ)
Calories from fat 32.94 Kcal
% Daily Value*
Total Fat 3.66g 33%
Cholesterol 34.98mg 68%
Sodium 104.12mg 25%
Potassium 225.92mg 28%
Total Carbs 4.24g 8%
Sugars 1.65g 38%
Dietary Fiber 0.57g 13%
Protein 10.79g 125%
Vitamin C 2.5mg 24%
Iron 0.5mg 18%
Calcium 15.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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