Sesame Chicken Breasts Recipe

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Ingredients:

Serving

1/4 cup lemon juice
1/4 cup soy sauce
2 tbsp canola oil
3 garlic cloves, minced
1/2 tsp ground ginger
6 boneless skinless chicken breast halves (4 oz each)
4 tsp cornstarch
1/2 cup water
1/4 cup chicken broth
hot cooked rice
1/4 cup sesame seeds, toasted

Directions:

In a large resealable plastic bag, combine the lemon juice, soy sauce, oil, garlic and ginger. Set aside 1/4 cup for basting, cover and refrigerate. Add chicken to remaining marinade; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
Drain and discard marinade. Broil chicken 4 in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 170°.
Meanwhile, in a large saucepan, combine the cornstarch, water, broth and reserved marinade until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve chicken and sauce with rice. Sprinkle with sesame seeds. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.67 Kcal (568 kJ)
Calories from fat	89.84 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	11.15mg	4%
Sodium	768.66mg	32%
Potassium	150.61mg	3%
Total Carbs	6.14g	2%
Sugars	0.56g	2%
Dietary Fiber	1.55g	6%
Protein	6.87g	14%
Vitamin C	5.1mg	9%
Iron	1.8mg	10%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	153.18 Kcal (641 kJ)
Calories from fat	101.44 Kcal
		% Daily Value*
Total Fat	11.27g	15%
Cholesterol	12.59mg	4%
Sodium	867.87mg	32%
Potassium	170.05mg	3%
Total Carbs	6.93g	2%
Sugars	0.64g	2%
Dietary Fiber	1.75g	6%
Protein	7.75g	14%
Vitamin C	5.8mg	9%
Iron	2mg	10%
Calcium	120.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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