Slow Cooker Island Beef Recipe

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Ingredients:

Serving

1 (20 oz) can unsweetened pineapple chunks in juice, undrained
2 1/2 lb cubed beef stew meat
2 large onions, cut into wedges
1/2 cup beef broth
3 tbsp red wine vinegar
2 garlic cloves, crushed
3/4 tsp seasoned salt
3/4 tsp ground paprika
1/4 tsp ground black pepper
1 green bell pepper, diced
1 red bell pepper, diced
3 tbsp brown sugar
1 1/2 tbsp cornstarch
2 tbsp soy sauce
2 tbsp red wine vinegar
2 large tomatoes, cut into wedges

Directions:

Drain the pineapple juice into a slow cooker, reserving the pineapple chunks. Place the beef, onions, beef broth, 3 tablespoons red wine vinegar, garlic, seasoned salt, paprika, and black pepper into the slow cooker with the juice. Mix well, cover, and cook on Low until the beef is tender, 6 to 6 1/2 hours.
Increase the setting to High and stir in green bell pepper, red bell pepper, and brown sugar. In a small bowl, mix together the cornstarch, soy sauce, and 2 tablespoons red wine vinegar until smooth; stir the mixture into the slow cooker, blending well. Cover and cook for 1 more hour. Just before serving, lightly stir in the tomatoes and reserved pineapple chunks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.08 Kcal (2755 kJ)
Calories from fat	340.58 Kcal
		% Daily Value*
Total Fat	37.84g	58%
Cholesterol	175.73mg	59%
Sodium	1410.24mg	59%
Potassium	792.32mg	17%
Total Carbs	18.62g	6%
Sugars	12.2g	49%
Dietary Fiber	2.37g	9%
Protein	55.23g	110%
Vitamin C	53.9mg	90%
Vitamin A	1mg	33%
Iron	17.1mg	95%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	164.06 Kcal (687 kJ)
Calories from fat	84.91 Kcal
		% Daily Value*
Total Fat	9.43g	58%
Cholesterol	43.81mg	59%
Sodium	351.58mg	59%
Potassium	197.53mg	17%
Total Carbs	4.64g	6%
Sugars	3.04g	49%
Dietary Fiber	0.59g	9%
Protein	13.77g	110%
Vitamin C	13.4mg	90%
Vitamin A	0.2mg	33%
Iron	4.3mg	95%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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