Directions:
- Season the beef with salt and pepper, and place in a skillet over medium heat. Cook until evenly brown, and drain.
- In a slow cooker, mix the beef broth, condensed beef consomme, wine, water, mustard, and thyme. Place beef into the liquid, and stir in the potatoes, carrots, and onions.
- Cover, and cook 6 hours on Low or 4 hours on High. If you prefer a thick stew, mix the cornstarch and water together and stir into the slow cooker about 30 minutes before the end of the cooking time. Stir occasionally until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.66 Kcal (1929 kJ) | ||
| Calories from fat | 204.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 494.04mg | 21% | |
| Potassium | 760.74mg | 16% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 35% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 35% | |
| Sodium | 159.95mg | 21% | |
| Potassium | 246.3mg | 16% | |
| Total Carbs | 6.59g | 7% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 11.04g | 68% | |
| Vitamin C | 3.2mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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